Hygge: Healthy & Hygge Habits During the Holiday Season (The Ultimate Guide to Scandinavian Ways of Living a Balanced Life Filled With Coziness and Happiness)

The solution is to adopt the hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating hygge into your life, you'll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you've been putting off and immerse yourself in the present with warmth and connection. The goal of this book is simple: it will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments. The following information regarding the hygge lifestyle: .What hygge is and how it originated .Home decorating techniques that you can use in conjunction with hygge ideals .How to enhance your relationships through hygge .Tips on how activities that will promote a greater sense of calm in your life .Why hygge is important for your mental health and clarity .And so much more! Hygge is warm drinks, comfort food, cosy clothes, candles, blankets, conversation, bike rides & walks through the forest.
Hygge can be tasted, seen, heard & felt - it affects all our senses. In short it's about enjoying the simple pleasures in life. With over 60 food & drink recipes and craft ideas along with tips to hygge your life, this book is the perfect introduction to the danish art of happiness.