HPMR Serious as a Heart Attack

A cardiac event changes everything. What you eat. How you train. How you think about your future. HPMR: Serious as a Heart Attack is not a diet, a workout plan, or a motivation book. It is a structured, real-world framework for rebuilding metabolic and cardiac health after a heart attack or serious cardiovascular warning. Written by heart attack survivor Joe Regina, this book bridges the gap between medical stabilization and long-term recovery.
After completing cardiac rehab, Joe discovered what many patients are never taught: medicine helps you survive the event, but metabolism determines how strong and healthy you become afterward. HPMR shows you how to:. Lose fat without constant hunger. Preserve and rebuild muscle safely after a cardiac event. Transition from cardiac rehab into real-life strength training. Use GLP-1 therapies responsibly as a metabolic support tool.
Understand how weight loss and body changes affect medications. Work with your cardiologist and primary care provider as a team. Track progress without obsession or burnoutThis is a system built on structure, discipline, and time, not shortcuts or fear-based rules. It's designed for people who are serious about their recovery and committed to building a stronger, healthier second life. If you've been given a second chance, this book shows you how to use it.
Because recovery isn't about luck. It's about alignment. And when discipline is applied correctly, it is very much rewarded.