HPMR 90 Day Playbook

HPMR 90 Day PlaybookJoe Regina's High-Protein Metabolic Recomposition (HPMR) system works if you're on Zepbound, Mounjaro, Wegovy, or Ozempic. It works if you're not on any medication at all. It's tough love, practical strategies, and the exact step-by-step rhythm you need to transform your body in 90 days, then carry that momentum into the 180-day payoff, the 360-day transformation, and lifelong maintenance.
Inside, you'll discover:90-Day Body Reset: The rhythm that flips your metabolism and ignites fat lossStrength Training for Every Body: Simple, effective workouts that build muscle and protect your futureProtein-First Living: Anchor meals, bridge snacks, and food strategies that shut down cravingsTruth Tracking: The data-driven, no-BS way to keep the scale honest and your progress realMaintenance for All: GLP-1 and non-GLP-1 roadmaps so you never fear the rebound againPacked with real-life grit, humor, and motivation, this book doesn't just hand you a plan, it hands you your life back.
Whether you're starting fresh on January 1st or on a random Tuesday, this is the challenge that can reverse obesity and rewrite your future.