How to Train a Wild Elephant. And Other Adventures in Mindfulness
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- Nombre de pages224
- FormatePub
- ISBN978-0-8348-2746-2
- EAN9780834827462
- Date de parution12/07/2011
- Protection num.Adobe DRM
- Taille387 Ko
- Infos supplémentairesepub
- ÉditeurShambhala
Résumé
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom.
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom.
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
A propos de Jan chozen Bays
19,57 €
