Nouveauté
How to Stop Overthinking at Night — Stop Nighttime Worry, Break the Insomnia Cycle, and Calm Your Racing Mind
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- FormatePub
- ISBN8232627508
- EAN9798232627508
- Date de parution26/09/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurHamza elmir
Résumé
How to Stop Overthinking at Night: A Step-by-Step Guide to Quiet Your Mind and Sleep PeacefullyDo you find yourself lying awake, replaying the day or worrying about tomorrow? You're not alone - and it's not your fault. Overthinking at night is driven by how your brain and body respond to stress, silence, and modern habits. This book gives you a clear, science-backed roadmap to break the cycle. Inside, you'll discover:Why your brain won't switch off at nightSimple techniques like constructive journaling, imagery, and scheduled worry timeRelaxation tools that calm both body and mindHow to rewire your bedroom into a true sleep zoneLifestyle choices and mindset shifts that make deep rest easierA 14-day action plan to turn knowledge into lasting habitWith practical strategies and relapse-proof tools, this book will help you stop racing thoughts, fall asleep faster, and wake up refreshed.
How to Stop Overthinking at Night: A Step-by-Step Guide to Quiet Your Mind and Sleep PeacefullyDo you find yourself lying awake, replaying the day or worrying about tomorrow? You're not alone - and it's not your fault. Overthinking at night is driven by how your brain and body respond to stress, silence, and modern habits. This book gives you a clear, science-backed roadmap to break the cycle. Inside, you'll discover:Why your brain won't switch off at nightSimple techniques like constructive journaling, imagery, and scheduled worry timeRelaxation tools that calm both body and mindHow to rewire your bedroom into a true sleep zoneLifestyle choices and mindset shifts that make deep rest easierA 14-day action plan to turn knowledge into lasting habitWith practical strategies and relapse-proof tools, this book will help you stop racing thoughts, fall asleep faster, and wake up refreshed.
A propos de MIchael Jay
4,99 €
