How to Stop Having Nightmares

Par : P.R Weerasekara
Offrir maintenant
Ou planifier dans votre panier
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
  • Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
  • Compatible avec une lecture sur liseuses Vivlio
  • Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
Logo Vivlio, qui est-ce ?

Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement

Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
Google PlayApp Store
  • FormatePub
  • ISBN8230337690
  • EAN9798230337690
  • Date de parution13/02/2025
  • Protection num.pas de protection
  • Infos supplémentairesepub
  • ÉditeurIndependently Published

Résumé

How to Stop Having Nightmares is a practical and empowering guide designed to help you understand, manage, and overcome the fear of nightmares. If you find yourself struggling with disturbing dreams that disrupt your sleep and affect your well-being, this book provides you with effective strategies and proven techniques to break free from the cycle of nightmares and reclaim restful, peaceful sleep.
Drawing on insights from psychology, sleep science, and relaxation techniques, this book explores the root causes of nightmares and offers actionable steps to reduce their frequency and intensity. Whether you're dealing with nightmares caused by stress, trauma, or anxiety, you'll find guidance to help you confront and manage the underlying issues. In **"How to Stop Having Nightmares"**, you'll discover:- Techniques for relaxation and stress management to calm your mind before bed- The connection between dreams and emotions, and how to interpret recurring nightmares- Strategies like lucid dreaming and imagery rehearsal therapy to take control of your dreams- Helpful tips to improve your sleep hygiene for better rest and fewer nightmaresThis book is a must-read for anyone seeking a peaceful night's sleep and a deeper understanding of their dreams.
It offers valuable tools to help you not only stop nightmares but also create a more positive, restful sleep environment.
How to Stop Having Nightmares is a practical and empowering guide designed to help you understand, manage, and overcome the fear of nightmares. If you find yourself struggling with disturbing dreams that disrupt your sleep and affect your well-being, this book provides you with effective strategies and proven techniques to break free from the cycle of nightmares and reclaim restful, peaceful sleep.
Drawing on insights from psychology, sleep science, and relaxation techniques, this book explores the root causes of nightmares and offers actionable steps to reduce their frequency and intensity. Whether you're dealing with nightmares caused by stress, trauma, or anxiety, you'll find guidance to help you confront and manage the underlying issues. In **"How to Stop Having Nightmares"**, you'll discover:- Techniques for relaxation and stress management to calm your mind before bed- The connection between dreams and emotions, and how to interpret recurring nightmares- Strategies like lucid dreaming and imagery rehearsal therapy to take control of your dreams- Helpful tips to improve your sleep hygiene for better rest and fewer nightmaresThis book is a must-read for anyone seeking a peaceful night's sleep and a deeper understanding of their dreams.
It offers valuable tools to help you not only stop nightmares but also create a more positive, restful sleep environment.
Making Homemade Hair Shampoo
P.R Weerasekara
E-book
0,99 €
The Prophecy of Dreams
P.R Weerasekara
E-book
0,99 €
Chemistry Dictionary
P.R Weerasekara
E-book
0,99 €
English Verbs
P.R Weerasekara
E-book
1,99 €