How to stay Productive without Burning out: A guide to balancing Hustle and Self - Care
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- FormatePub
- ISBN8227378248
- EAN9798227378248
- Date de parution29/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
In today's fast-paced world, the pursuit of productivity often takes center stage. However, this relentless drive can sometimes lead to burnout, a state of physical, emotional, and mental exhaustion resulting in diminished performance, decreased motivation, and negative impacts on health. This book aims to provide a comprehensive guide to navigate the delicate balance between productivity and self-care.
We'll explore the fundamental concepts of productivity and burnout, understand their interrelationship, and offer practical strategies to maintain high performance without sacrificing well-being. Our goal is to provide you with actionable insights and tools to achieve a sustainable work-life balance, maintain high performance, and prevent burnout. Some of the topics included here are; the science of productivity, recognizing burnout, building healthy boundaries, the flow state, mindfulness and redefining success.
We'll explore the fundamental concepts of productivity and burnout, understand their interrelationship, and offer practical strategies to maintain high performance without sacrificing well-being. Our goal is to provide you with actionable insights and tools to achieve a sustainable work-life balance, maintain high performance, and prevent burnout. Some of the topics included here are; the science of productivity, recognizing burnout, building healthy boundaries, the flow state, mindfulness and redefining success.
In today's fast-paced world, the pursuit of productivity often takes center stage. However, this relentless drive can sometimes lead to burnout, a state of physical, emotional, and mental exhaustion resulting in diminished performance, decreased motivation, and negative impacts on health. This book aims to provide a comprehensive guide to navigate the delicate balance between productivity and self-care.
We'll explore the fundamental concepts of productivity and burnout, understand their interrelationship, and offer practical strategies to maintain high performance without sacrificing well-being. Our goal is to provide you with actionable insights and tools to achieve a sustainable work-life balance, maintain high performance, and prevent burnout. Some of the topics included here are; the science of productivity, recognizing burnout, building healthy boundaries, the flow state, mindfulness and redefining success.
We'll explore the fundamental concepts of productivity and burnout, understand their interrelationship, and offer practical strategies to maintain high performance without sacrificing well-being. Our goal is to provide you with actionable insights and tools to achieve a sustainable work-life balance, maintain high performance, and prevent burnout. Some of the topics included here are; the science of productivity, recognizing burnout, building healthy boundaries, the flow state, mindfulness and redefining success.
