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How to Stay Emotionally Healthy
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- FormatePub
- ISBN8233434259
- EAN9798233434259
- Date de parution08/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Have you ever felt your emotions taking over your life?Stress, anxiety, anger, and sadness can silently drain your relationships, your career, and your happiness - yet nobody ever truly teaches us how to manage them. Until now."Your Practical Guide to Mastering Your Emotions & Cultivating Emotional Intelligence Habits for a Fulfilling Life" is a science-backed, deeply practical guide by psychologists Robert Tilson and Susan McCarthy - two mental health experts with over two decades of experience helping thousands of people break free from emotional blocks and live more fully.
Through clear, step-by-step chapters, you will learn how to identify and understand your emotions, manage stress and negative feelings, develop emotional intelligence, build resilience, and cultivate lasting positivity. Each chapter includes clinically tested exercises - from mindfulness and journaling to breathing techniques and loving-kindness meditation - designed to fit seamlessly into your daily routine.
Imagine facing every day with clarity, communicating authentically with the people you love, and turning life's challenges into opportunities for growth. This book makes that possible. Start your transformation today. Change begins from within - and it can begin on the very first page. By Robert Tilson and Susan McCarthy - psychologists, trainers, and bestselling authors in mental health.
Through clear, step-by-step chapters, you will learn how to identify and understand your emotions, manage stress and negative feelings, develop emotional intelligence, build resilience, and cultivate lasting positivity. Each chapter includes clinically tested exercises - from mindfulness and journaling to breathing techniques and loving-kindness meditation - designed to fit seamlessly into your daily routine.
Imagine facing every day with clarity, communicating authentically with the people you love, and turning life's challenges into opportunities for growth. This book makes that possible. Start your transformation today. Change begins from within - and it can begin on the very first page. By Robert Tilson and Susan McCarthy - psychologists, trainers, and bestselling authors in mental health.