How to Silence the Mind

It's easy to get carried away by a kaleidoscope of transient thoughts in today's environment. Multitasking workloads and new technological onslaught are becoming more prevalent, and their impacts are being felt in the form of rising depression and burnout statistics. Does anyone know that when working, reading, or composing an email can lower anybody's IQ by ten points? To counteract the fast-paced lifestyle and continual preoccupying thoughts, people need to come up with a way to calm their minds to recover from the constant inundation of information they are habitually evaluating and subjected to.
Even when they are lucky to find solitude and enjoy peace and tranquillity, their thoughts are frequently engaged in a range of complicated cognitive activities. What if there was a tried-and-true approach to the clear human mind of these annoying ideas while also improving overall human health conditions?Although meditation is frequently connected with Buddhism and spirituality, its practical implications are usually ignored by the masses.
There has been a lot of research done on meditation and its health benefits.