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The author is not a doctor or religious teacher. In this book, the author shares the strategies that worked for him to recover from waswas. This 22-page book offers a comprehensive approach to confronting and overcoming waswas, combining mental and spiritual strategies based on Islamic principles. Presented in a step-by-step, easy-to-follow format, it is designed to provide guidance for those suffering from waswas, who want a straightforward and effective method to overcome it.