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How to Reclaim Your Calm: A Practical Guide to Beating Stress from Life
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- FormatePub
- ISBN8233859076
- EAN9798233859076
- Date de parution21/03/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Are you exhausted even after eight hours of sleep? Do you spend your days trapped on a productivity treadmill, running on caffeine, adrenaline, and the constant fear of dropping the ball?You are not broken, but your nervous system is hijacked. In How to Reclaim Your Calm: A Practical Guide to Beating Stress from Life, Wellbeing Creator and Chandrason Wellness Founder Mithilesh Chandra delivers a groundbreaking, holistic roadmap for the "High-Functioning Worrier." This is not a book about taking more bubble baths or practicing toxic positivity.
It is a tactical, science-backed manual for rewiring your mind and body to permanently reject chronic stress. Drawing on over 15 years of expertise in holistic health, cellular nutrition, and behavioral change, Chandra bridges the gap between your biology and your psychology. You will learn how to transition from a chaotic, reactive existence to a life of quiet, unshakeable intention. Inside, you will discover:The Emergency Triage Toolkit: Master the exact breathing techniques (like the Physiological Sigh) to biologically stop a panic attack in less than 60 seconds.
The End of Boundary Bleed: Learn how to stop absorbing other people's crises, overcome chronic people-pleasing, and use exact scripts to say "no" without guilt. Cognitive Restructuring: Use the "Catch It, Check It, Change It" protocol to dismantle toxic thoughts, catastrophizing, and the illusion of control. The Holistic Fuel Strategy: Uncover how hidden dietary triggers-like the sugar rollercoaster and caffeine traps-are secretly inducing anxiety, and how to eat for stable, all-day energy.
The Resilient Routine: Build custom Morning Anchors and Evening Bookends that require zero willpower but create an impenetrable fortress around your peace. Whether you are battling career burnout, navigating relationship friction, or simply tired of feeling "always on, " this book provides the exact tools you need to widen the gap between your triggers and your reactions.
It is a tactical, science-backed manual for rewiring your mind and body to permanently reject chronic stress. Drawing on over 15 years of expertise in holistic health, cellular nutrition, and behavioral change, Chandra bridges the gap between your biology and your psychology. You will learn how to transition from a chaotic, reactive existence to a life of quiet, unshakeable intention. Inside, you will discover:The Emergency Triage Toolkit: Master the exact breathing techniques (like the Physiological Sigh) to biologically stop a panic attack in less than 60 seconds.
The End of Boundary Bleed: Learn how to stop absorbing other people's crises, overcome chronic people-pleasing, and use exact scripts to say "no" without guilt. Cognitive Restructuring: Use the "Catch It, Check It, Change It" protocol to dismantle toxic thoughts, catastrophizing, and the illusion of control. The Holistic Fuel Strategy: Uncover how hidden dietary triggers-like the sugar rollercoaster and caffeine traps-are secretly inducing anxiety, and how to eat for stable, all-day energy.
The Resilient Routine: Build custom Morning Anchors and Evening Bookends that require zero willpower but create an impenetrable fortress around your peace. Whether you are battling career burnout, navigating relationship friction, or simply tired of feeling "always on, " this book provides the exact tools you need to widen the gap between your triggers and your reactions.