How to Reach Your Ideal Weight

I looked like a potato. At 4'10" and close to 200 pounds, I lost hope of ever getting back to a normal weight until I stumbled upon a simple method that allowed me to shed the pounds easily and painlessly. I've been asked many times over the years how I did it, so I've decided to share my method here. It is short and sweet but contains all of the information you need in order to reach your ideal weight.