How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You - E-book - ePub

Do you want to know how to come out of the clutches of depression, stress, and anxiety?Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here - this book will act as a guide to help you find your way.
That being said, understanding your own emotions and acknowledging them is the first step, and this book will help you with that too. Once you have identified your emotions and specifically pointed out the ones that are causing the problem, you can use the strategies to reprogram your emotions to see the world in a different way. Just keep in mind that no matter how damaged or broken you may feel, there is always hope and a happier life is possible for everyone!Here is a summarized version of all the key points which have been mentioned in this book- Symptoms and causes of depression, stress, and anxietyUnderstanding self-compassion, its importance, and steps to practice it in your own lifeGetting to know the AWARE approach for anxietyEmotional hygiene and the art of maintaining boundariesAll about cognitive distortionsSeeking help when you need itPracticing mindfulnessAnd more. Every effort was made to ensure that this book is full of as much useful information as possible, please enjoy!