How To Manage Stress & Anxiety. Take Action
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8215891612
- EAN9798215891612
- Date de parution01/03/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWMG Publishing
Résumé
Are you tired of feeling overwhelmed and anxious on a daily basis?Do you struggle to manage your stress levels and find yourself feeling burnt out and exhausted?If so, then "How to Manage Stress and Anxiety" is the book for you! In this comprehensive guide, you'll learn practical strategies and techniques for managing your stress and anxiety, so you can live a happier, healthier life. Whether you're dealing with work-related stress, family pressures, or just the demands of everyday life, this book will help you develop effective coping mechanisms that you can use anytime, anywhere. With chapters on mindfulness, relaxation techniques, positive thinking, and more, "How to Manage Stress and Anxiety" provides you with a step-by-step roadmap to reducing your stress levels and achieving greater mental clarity and emotional resilience. You'll learn how to identify your triggers, develop healthy habits, and make self-care a priority in your life. So if you're ready to take control of your stress and anxiety, and start living the life you deserve, then download your copy of "How to Manage Stress and Anxiety" today!
Are you tired of feeling overwhelmed and anxious on a daily basis?Do you struggle to manage your stress levels and find yourself feeling burnt out and exhausted?If so, then "How to Manage Stress and Anxiety" is the book for you! In this comprehensive guide, you'll learn practical strategies and techniques for managing your stress and anxiety, so you can live a happier, healthier life. Whether you're dealing with work-related stress, family pressures, or just the demands of everyday life, this book will help you develop effective coping mechanisms that you can use anytime, anywhere. With chapters on mindfulness, relaxation techniques, positive thinking, and more, "How to Manage Stress and Anxiety" provides you with a step-by-step roadmap to reducing your stress levels and achieving greater mental clarity and emotional resilience. You'll learn how to identify your triggers, develop healthy habits, and make self-care a priority in your life. So if you're ready to take control of your stress and anxiety, and start living the life you deserve, then download your copy of "How to Manage Stress and Anxiety" today!