How to lead a happier, healthier, and alcohol-free life - The Rise of the Soberista - E-book - ePub

Name: How to lead a happier, healthier, and alcohol-free life
Price: 3.49 EUR
Author: Lucy Rocca
ISBN: 9781783756063

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Lucy Rocca

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Lucy Rocca - How to lead a happier, healthier, and alcohol-free life - The Rise of the Soberista.

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Are you worried about how much you're drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing... Lire la suite

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Are you worried about how much you're drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.

Date de parution

22/12/2014
Editeur

Headline Accent
Collection

Addiction Recovery Series
ISBN

978-1-78375-606-3
EAN

9781783756063
Format

ePub

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Biographie de Lucy Rocca

Lucy Rocca was a heavy and regular binge drinker for her entire adult life up until the age of 35. Disguising an ever-growing dependency within the realms of acceptable social drinking norms, she did not consider her problem to extend to one of being 'an alcoholic' but knew, nonetheless, that she was not in control of alcohol. After a particularly heavy binge that landed her in hospital, she decided to quit drinking altogether, and went on to found Soberistas.com in November 2012 - a social network website aimed at women with alcohol dependency issues.
Since then, Lucy has written five books on the subject of women and alcohol dependency, and set up a sober and life coaching practice where she helps people ditch the drink and stay alcohol-free long term. She continues to run the Soberistas website, which now has more than 70, 000 members worldwide. Lucy lives in Sheffield, South Yorkshire, with her daughter Lily and two dogs, Boris and Bean. She loves surfing, hiking, running, learning, living and loving - all things that developed as a result of adopting the sober lifestyle.