How to Journal Through Tough Times

It was hard writing this book, but I'm so glad I did.  I've journaled for many years to help "sort myself out".  I rarely share my journaling with others, since my thoughts and feelings are very private to me.  The "Tough Times" I chose to write/journal about in this book were my experiences from 2015 to the Present - with the Political Turmoil, the Pandemic, and now with the Economy.  I didn't realize I had so much in me, bottled up, over recent events - until I started writing.  I am sharing "My Story" now, as an example of how I journal. In reading my book, you will get: A Brief Overview of Journaling, especially how I do it; "My Story" including My Personal "Advice to Self's" to get myself Through (and Out Of) Tough Times; 250 Writing Prompts to get you going on your Journaling; Internet Search String Examples for you to find your own Writing Prompts related to your specific "Tough Times", e.g.
sickness, loss, worry, loneliness, etc.; Encouragement all the way along for you as you journal to get better and stay better.  You might find, like I did, that if you "fix the insides", the "outsides" get better all on their own. I was going to title my book "What Just Happened?  Is Happening Now, and Is Probably Going to Happen Again."  - But that was just way too long.  I like the title "How to Journal Through Tough Times" better.  What do you think? I hope you find my book useful.  If not, I sincerely wish you find what you're looking for.