How To Heal Your Emotional Trauma - E-book - ePub

Emotional trauma is everywhere, and so many of us are affected by it. Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. When we lose someone or something we love, or a stressful event breaks apart our sense of security, we can begin to view our environment and those around us as dangerous. Even if a certain event doesn't cause us any physical harm, being in a state of fear can still cause us to become traumatized.
Recovery does not necessarily mean complete freedom from post-traumatic affects. Recovery is an individual experience and will be and look different for everyone. In general recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. However, science has shown that changing your perception of yourself and the world around can make a big difference in your career, health, and relationships.
This is much cheaper than sessions with a therapist, or even paying a Divorce Lawyer. This book will help you get rid of all the negative influences and scars that have accumulated. You will be able to eliminate the pain from the world and dramatically improve your quality of life.