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How To Have Sound Sleep - The Natural Way. Simple ideas that effectively induce sleep
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- Nombre de pages136
- FormatePub
- ISBN978-93-5057-255-9
- EAN9789350572559
- Date de parution16/11/2016
- Protection num.pas de protection
- Taille2 Mo
- Infos supplémentairesepub
- ÉditeurV&S PUBLISHERS
Résumé
"Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!
Don't blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack.
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue. In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it.
Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night! #v&spublishers"
Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue. In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it.
Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don'ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night! #v&spublishers"
