SOLDES
Jusqu'à -70% sur une sélection d'articles*
How to Focus: How to Build Attention Without Pushing Harder. How to Activate Focus, Confidence, and Success Through Mental Frequencies
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8902164470
- EAN9798902164470
- Date de parution16/04/2026
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- ÉditeurRob Satterfield
Résumé
Most people treat focus like a light switch-something you either have or don't. But focus is a muscle. And right now, yours has been systematically weakened by an environment designed to steal your attention. The good news? Once you understand how focus actually works in your brain, you can rebuild it-stronger than ever.
Inside these pages, you'll discover a simple framework that turns scattered, overwhelmed days into focused, productive victories.
You'll learn to identify the hidden patterns sabotaging your progress and replace them with habits that make success automatic. You will learn how to: .Understand what beta, alpha, theta, delta, and gamma actually do in everyday life .Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake .Map your ideal "mental day" so deep work, creativity, and recovery each get their proper place .Tap specific brain states to improve memory, sleep quality, problem solving, and emotional balance .Build lasting routines with a 7 day integration challenge that turns ideas into real habits You'll discover six core tenets that help you set compelling goals, build belief, develop strong character, create sustainable habits, lead with vitality, and serve others with intention.
Along the way, boerger blends personal stories, actionable insights, and mindset shifts that move leadership from theory into daily practice. This book is not about quick fixes or surface-level motivation. It is about leading yourself first-developing resilience, confidence, and purpose-so you can lead others with clarity and heart.
You'll learn to identify the hidden patterns sabotaging your progress and replace them with habits that make success automatic. You will learn how to: .Understand what beta, alpha, theta, delta, and gamma actually do in everyday life .Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake .Map your ideal "mental day" so deep work, creativity, and recovery each get their proper place .Tap specific brain states to improve memory, sleep quality, problem solving, and emotional balance .Build lasting routines with a 7 day integration challenge that turns ideas into real habits You'll discover six core tenets that help you set compelling goals, build belief, develop strong character, create sustainable habits, lead with vitality, and serve others with intention.
Along the way, boerger blends personal stories, actionable insights, and mindset shifts that move leadership from theory into daily practice. This book is not about quick fixes or surface-level motivation. It is about leading yourself first-developing resilience, confidence, and purpose-so you can lead others with clarity and heart.