How to Exit from Burnout, Stress, and Depression as a Mom
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- FormatePub
- ISBN8224373659
- EAN9798224373659
- Date de parution30/10/2024
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurVirtued Press
Résumé
How to Exit from Burnout, Stress, and Depression as a Mom is the ultimate survival guide for every mom who feels like she's barely holding it together. Motherhood is beautiful, but it's also demanding, overwhelming, and at times, completely exhausting. If you've ever felt drained, stressed beyond belief, or like you've lost yourself under the weight of endless responsibilities-this book is for you.
This isn't about becoming a supermom or chasing impossible ideals. It's about learning how to manage the chaos while staying sane, happy, and present. This book shows you how to redefine motherhood on your terms, setting boundaries that protect your time and energy without guilt. Through practical strategies and relatable insights, you'll discover that become happy mom isn't selfish-it's necessary. You'll learn how to: - Recognize the early signs of burnout and tackle them before they take over. - Let go of perfectionism and focus on what truly matters to you and your family. - Manage stress effectively with simple tools that fit into your busy life. - Reclaim your identity beyond motherhood and reignite your passions. - Build a support system that works for you without feeling guilty for asking for help. - Navigate feelings of depression and overwhelm with actionable steps toward healing. This book offers more than just advice-it provides a roadmap for emotional recovery.
It's about learning how to enjoy the present moment, forgive yourself for not getting everything "right, " and find balance in the midst of all the demands. You'll discover that you don't need to be perfect to be a great mom-you just need to take care of yourself and trust your instincts. Whether you're dealing with chronic stress, feeling lost in your role as a mom, or battling emotional exhaustion, How to Exit from Burnout, Stress, and Depression as a Mom offers a compassionate, empowering approach to healing.
This book equips you with practical tools to thrive-not just as a mom but as you. It's time to exit survival mode and step into a life that feels balanced, joyful, and fulfilling. Perfect for moms at any stage of their journey, this guide will remind you that you are enough just as you are-and that it's okay to prioritize your well-being while raising a family.
This isn't about becoming a supermom or chasing impossible ideals. It's about learning how to manage the chaos while staying sane, happy, and present. This book shows you how to redefine motherhood on your terms, setting boundaries that protect your time and energy without guilt. Through practical strategies and relatable insights, you'll discover that become happy mom isn't selfish-it's necessary. You'll learn how to: - Recognize the early signs of burnout and tackle them before they take over. - Let go of perfectionism and focus on what truly matters to you and your family. - Manage stress effectively with simple tools that fit into your busy life. - Reclaim your identity beyond motherhood and reignite your passions. - Build a support system that works for you without feeling guilty for asking for help. - Navigate feelings of depression and overwhelm with actionable steps toward healing. This book offers more than just advice-it provides a roadmap for emotional recovery.
It's about learning how to enjoy the present moment, forgive yourself for not getting everything "right, " and find balance in the midst of all the demands. You'll discover that you don't need to be perfect to be a great mom-you just need to take care of yourself and trust your instincts. Whether you're dealing with chronic stress, feeling lost in your role as a mom, or battling emotional exhaustion, How to Exit from Burnout, Stress, and Depression as a Mom offers a compassionate, empowering approach to healing.
This book equips you with practical tools to thrive-not just as a mom but as you. It's time to exit survival mode and step into a life that feels balanced, joyful, and fulfilling. Perfect for moms at any stage of their journey, this guide will remind you that you are enough just as you are-and that it's okay to prioritize your well-being while raising a family.
How to Exit from Burnout, Stress, and Depression as a Mom is the ultimate survival guide for every mom who feels like she's barely holding it together. Motherhood is beautiful, but it's also demanding, overwhelming, and at times, completely exhausting. If you've ever felt drained, stressed beyond belief, or like you've lost yourself under the weight of endless responsibilities-this book is for you.
This isn't about becoming a supermom or chasing impossible ideals. It's about learning how to manage the chaos while staying sane, happy, and present. This book shows you how to redefine motherhood on your terms, setting boundaries that protect your time and energy without guilt. Through practical strategies and relatable insights, you'll discover that become happy mom isn't selfish-it's necessary. You'll learn how to: - Recognize the early signs of burnout and tackle them before they take over. - Let go of perfectionism and focus on what truly matters to you and your family. - Manage stress effectively with simple tools that fit into your busy life. - Reclaim your identity beyond motherhood and reignite your passions. - Build a support system that works for you without feeling guilty for asking for help. - Navigate feelings of depression and overwhelm with actionable steps toward healing. This book offers more than just advice-it provides a roadmap for emotional recovery.
It's about learning how to enjoy the present moment, forgive yourself for not getting everything "right, " and find balance in the midst of all the demands. You'll discover that you don't need to be perfect to be a great mom-you just need to take care of yourself and trust your instincts. Whether you're dealing with chronic stress, feeling lost in your role as a mom, or battling emotional exhaustion, How to Exit from Burnout, Stress, and Depression as a Mom offers a compassionate, empowering approach to healing.
This book equips you with practical tools to thrive-not just as a mom but as you. It's time to exit survival mode and step into a life that feels balanced, joyful, and fulfilling. Perfect for moms at any stage of their journey, this guide will remind you that you are enough just as you are-and that it's okay to prioritize your well-being while raising a family.
This isn't about becoming a supermom or chasing impossible ideals. It's about learning how to manage the chaos while staying sane, happy, and present. This book shows you how to redefine motherhood on your terms, setting boundaries that protect your time and energy without guilt. Through practical strategies and relatable insights, you'll discover that become happy mom isn't selfish-it's necessary. You'll learn how to: - Recognize the early signs of burnout and tackle them before they take over. - Let go of perfectionism and focus on what truly matters to you and your family. - Manage stress effectively with simple tools that fit into your busy life. - Reclaim your identity beyond motherhood and reignite your passions. - Build a support system that works for you without feeling guilty for asking for help. - Navigate feelings of depression and overwhelm with actionable steps toward healing. This book offers more than just advice-it provides a roadmap for emotional recovery.
It's about learning how to enjoy the present moment, forgive yourself for not getting everything "right, " and find balance in the midst of all the demands. You'll discover that you don't need to be perfect to be a great mom-you just need to take care of yourself and trust your instincts. Whether you're dealing with chronic stress, feeling lost in your role as a mom, or battling emotional exhaustion, How to Exit from Burnout, Stress, and Depression as a Mom offers a compassionate, empowering approach to healing.
This book equips you with practical tools to thrive-not just as a mom but as you. It's time to exit survival mode and step into a life that feels balanced, joyful, and fulfilling. Perfect for moms at any stage of their journey, this guide will remind you that you are enough just as you are-and that it's okay to prioritize your well-being while raising a family.