3,99 €
SOLDES
Jusqu'à -70% sur une sélection d'articles*
How to Calm Down: Reduce Stress & Enjoy your Life
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN978-1-393-75700-9
- EAN9781393757009
- Date de parution05/12/2020
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?This book is based on the highly popular stress management program offered by Suresh KS AND developed after two decades of work with tens of thousands of people.
Suresh KS helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:The main causes of biological stressInternal pressureEnvironmental pressureFatigue and overworkDepression can be categorized into acute and chronicKey symptoms that can help diagnose depressionEffects of stress - Physical effectsPsychological effects How the affected person acts revealsSome diseases related to stressCoping with stressHere are some another and simple ways to get rid of stress!All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results.
Take the first step to discover greater peace and joy for you and your loved ones.
Suresh KS helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:The main causes of biological stressInternal pressureEnvironmental pressureFatigue and overworkDepression can be categorized into acute and chronicKey symptoms that can help diagnose depressionEffects of stress - Physical effectsPsychological effects How the affected person acts revealsSome diseases related to stressCoping with stressHere are some another and simple ways to get rid of stress!All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results.
Take the first step to discover greater peace and joy for you and your loved ones.
