How To Beat Burnout At Work - E-book - ePub

Learn how to have a simpler, easier, and less stressful life. Don't delay, take action. Do you always feel exhausted and have trouble falling asleep? It does not have to be this way! It is simple to get into the habit of working every day. It's not easy to get out of it. Burnout is a very real danger, and it can harm your physical and mental health but also your career. This book not only provides the strategies for overcoming burnout, it also shows you how to prevent burnout, what you can learn from it, and why burnout occurs.  Here is what you will discover in this book: How to Recognize Burnout Before It Happens! Managing Your Energy Effectively - Don't Waste Energy What Should You Do if You Have Job Burnout How to Improve Your Work Life Balance Learn How To Turn Your Brain Off Train Your Brain: Form Good Habits and Break Bad Habits! The Science Behind Eating Effectively in Order to Work Effectively How to Completely Recover From Severe Burnout What You Can Learn From Your Burnout and How You Can Use This New Knowledge To Avoid It In the Future and so much more!