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How to Be Thin in a World of Chocolate: Without Diets, Willpower, or Guilt
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
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- FormatePub
- ISBN978-1-7643153-0-2
- EAN9781764315302
- Date de parution10/10/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLouder Minds
Résumé
* Firebird Book Award 2025-Wellbeing ** Incipere Award 2025-Health and Fitness *'Equal parts informative and humorous... Her strategies are simple, straightforward, and sensible.' - BookLife Reviews (Publishers Weekly)What if you could enjoy chocolate, wine, and pizza - and still stay slim? Forget fad diets, calorie counting, and joyless workouts. How to Be Thin in a World of Chocolate is the witty, anti-diet guide that shows you how to look and feel your best without guilt, deprivation, or willpower you don't have.
Michele Connolly, award-winning author with a background in psychology and coaching, doesn't skip food groups or spend hours at the gym. Instead, she shares 57 clever, real-life strategies that help you: Enjoy your favorite foods without overeating Outsmart cravings and emotional eating Add simple movement - micro-exercise that fits real life Stay motivated without perfectionism or guilt Build sustainable habits with room for dessert If you're tired of diets that make you miserable, this is your sane, sustainable alternative.
Life is short. Have the chocolate - and feel your best while you do.
Michele Connolly, award-winning author with a background in psychology and coaching, doesn't skip food groups or spend hours at the gym. Instead, she shares 57 clever, real-life strategies that help you: Enjoy your favorite foods without overeating Outsmart cravings and emotional eating Add simple movement - micro-exercise that fits real life Stay motivated without perfectionism or guilt Build sustainable habits with room for dessert If you're tired of diets that make you miserable, this is your sane, sustainable alternative.
Life is short. Have the chocolate - and feel your best while you do.
