Nouveauté
How ADHD Affects Home Organization : Understanding the 8 ADHD Executive Functions That Sabotage Your Home—and How to Beat Them on Your Terms
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- FormatePub
- ISBN8231820252
- EAN9798231820252
- Date de parution10/06/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Is your home a constant battle between chaos and control? You're not alone-and you're not lazy. ????If you walk into a room determined to clean it. and find yourself frozen, distracted, or overwhelmed-you're in the right place. If you keep buying bins, planners, and color-coded labels. but nothing ever sticks-this audiobook is for you. If you've ever felt like organizing is easy for everyone else-but impossible for you-this book will show you why, and what you can do about it.
The truth? ADHD affects how your brain manages space, tasks, and decisions. But once you understand the eight executive functions at play-like working memory, impulse control, and emotional regulation-you can finally start organizing your home in a way that works for your brain, not against it. This book will help you: Understand the ADHD patterns behind your home struggles Discover realistic, flexible strategies that actually work Build routines and spaces that support your energy and focus Feel proud of your progress-one small win at a time You don't need more willpower-you need a plan that fits the way you think.
This is that plan.
The truth? ADHD affects how your brain manages space, tasks, and decisions. But once you understand the eight executive functions at play-like working memory, impulse control, and emotional regulation-you can finally start organizing your home in a way that works for your brain, not against it. This book will help you: Understand the ADHD patterns behind your home struggles Discover realistic, flexible strategies that actually work Build routines and spaces that support your energy and focus Feel proud of your progress-one small win at a time You don't need more willpower-you need a plan that fits the way you think.
This is that plan.
Is your home a constant battle between chaos and control? You're not alone-and you're not lazy. ????If you walk into a room determined to clean it. and find yourself frozen, distracted, or overwhelmed-you're in the right place. If you keep buying bins, planners, and color-coded labels. but nothing ever sticks-this audiobook is for you. If you've ever felt like organizing is easy for everyone else-but impossible for you-this book will show you why, and what you can do about it.
The truth? ADHD affects how your brain manages space, tasks, and decisions. But once you understand the eight executive functions at play-like working memory, impulse control, and emotional regulation-you can finally start organizing your home in a way that works for your brain, not against it. This book will help you: Understand the ADHD patterns behind your home struggles Discover realistic, flexible strategies that actually work Build routines and spaces that support your energy and focus Feel proud of your progress-one small win at a time You don't need more willpower-you need a plan that fits the way you think.
This is that plan.
The truth? ADHD affects how your brain manages space, tasks, and decisions. But once you understand the eight executive functions at play-like working memory, impulse control, and emotional regulation-you can finally start organizing your home in a way that works for your brain, not against it. This book will help you: Understand the ADHD patterns behind your home struggles Discover realistic, flexible strategies that actually work Build routines and spaces that support your energy and focus Feel proud of your progress-one small win at a time You don't need more willpower-you need a plan that fits the way you think.
This is that plan.