Hostile to anxiety formula

Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone. No anxious person has the same set of symptoms, which is why each persons anxiety is unique and therefore their individual journey.
That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.