Holistic Fasting: Beyond Food
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- FormatePub
- ISBN8231024599
- EAN9798231024599
- Date de parution19/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Holistic Fasting: Beyond FoodDetox Your Entire Being from Negativity and What No Longer Serves YouIn a world of endless noise, stimulation, and consumption, fasting must evolve. Holistic Fasting: Beyond Food invites you to rediscover the ancient practice of fasting-not just as a dietary tool, but as a sacred pause from everything that clouds your clarity, fractures your energy, and numbs your inner truth.
This book is not just about skipping meals. It's about fasting from:Toxic relationships and draining conversationsDigital overload and social media addictionOverconsumption of entertainment, news, and noiseUnconscious sexual stimulation and overstimulationOutdated beliefs, habits, and emotional patterns that no longer alignHolistic Fasting is a full-spectrum reset-a gentle but powerful act of self-liberation.
It's how we create space for stillness, healing, and reconnection with the deeper wisdom within. Inside, you'll explore:?? How to identify what you truly need to fast from?? The spiritual, emotional, and physiological benefits of fasting?????? How to create a personal sanctuary for renewal?? Navigating detox not just in the body-but in the mind and soul? Rebuilding your life with intention, clarity, and sacred rhythmWhether your fast is for an hour or a season, this book is your companion for stepping away from what drains you-and returning to what sustains you.
This is not a manual for restriction. It's a guide for release. It's not about punishment. It's about permission-to let go, to unplug, to breathe, and to come home to yourself.
This book is not just about skipping meals. It's about fasting from:Toxic relationships and draining conversationsDigital overload and social media addictionOverconsumption of entertainment, news, and noiseUnconscious sexual stimulation and overstimulationOutdated beliefs, habits, and emotional patterns that no longer alignHolistic Fasting is a full-spectrum reset-a gentle but powerful act of self-liberation.
It's how we create space for stillness, healing, and reconnection with the deeper wisdom within. Inside, you'll explore:?? How to identify what you truly need to fast from?? The spiritual, emotional, and physiological benefits of fasting?????? How to create a personal sanctuary for renewal?? Navigating detox not just in the body-but in the mind and soul? Rebuilding your life with intention, clarity, and sacred rhythmWhether your fast is for an hour or a season, this book is your companion for stepping away from what drains you-and returning to what sustains you.
This is not a manual for restriction. It's a guide for release. It's not about punishment. It's about permission-to let go, to unplug, to breathe, and to come home to yourself.