Helping Yourself for a Better Life

In this book, the author tries to make it as much as possible easy for readers, who need help, to help themselves. The author focuses on the attempt to accomplish life's goals starting from stillness. He explains how anyone can move and make a change in his own life apart from a difficult past. The book encourages the readers to start their way in life in finding what is in themselves for a better life.
It contains an introduction and five chapters in addition to a conclusion. The five chapters cane under the following titles: what is there in ourselves? it is not hard to get it, self-motivation, steps toward success, and finally, reward yourself.