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Hello New You. Eat Better, Drink Less, Exercise More
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub protégé est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
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- Nombre de pages160
- FormatePub
- ISBN978-1-78783-066-0
- EAN9781787830660
- Date de parution03/01/2019
- Protection num.Adobe DRM
- Infos supplémentairesepub
- ÉditeurVie
Résumé
Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind.
No matter where you're starting from or aiming for, there's something here to spur you on, including:Dietary hacks to avoid overeating, improve sleep and reach your ideal weightGood guidance on fats and carbs, which are often misunderstoodAn honest look at how alcohol can affect your health (and your finances)Easy ways to reduce your alcohol consumptionClever ideas for matching your workout to suit your mood and scheduleSound advice on choosing exercises that keep you motivated
No matter where you're starting from or aiming for, there's something here to spur you on, including:Dietary hacks to avoid overeating, improve sleep and reach your ideal weightGood guidance on fats and carbs, which are often misunderstoodAn honest look at how alcohol can affect your health (and your finances)Easy ways to reduce your alcohol consumptionClever ideas for matching your workout to suit your mood and scheduleSound advice on choosing exercises that keep you motivated