Hear and Be Heard - E-book - ePub

We never intend to be in a relationship to struggle, cause pain, and feel hurt. Yet it happens so often! What are we doing wrong when our intentions are right?Fights, misunderstandings, and disconnection can taint even the purest of love. And then one starts questioning, "will we ever have a healthy and harmonious relationship?" or "are we right for each other?" These thoughts can create a snowballing effect that leads to breakup.
When, in reality, the question one should ask is, "how can we have a healthy and harmonious relationship and be good to each other?" This short, engaging read, will help you uncover the answer. Learn the 3 vital steps to fulfilling and meaningful connection in relationships:1. practicing self-awareness, 2. listening to and validating others, 3. expressing your emotions and needs in a healthy way. Gain profound insights on how to actively listen and validate others. CBT-based techniques to:-understand your emotions and talk about them effectively, -listen well to others and have them listen to you, -enhance respect, love, and belonging in your relationship, -talk about problems in a supportive, non-confrontational, and nonjudgmental way.
Learn to assert yourself in a clear, yet compassionate way. Feel heard, seen, and understood. Zoe McKey is an internationally best-selling author and a communication and lifestyle coach. She knows firsthand how it feels to try your best yet still be unheard, unseen, and misunderstood. There's nothing wrong with you as a person, the problem lies in the skills you may lack. Create a vulnerable, safe, and intimate romantic relationship.
You deserve it. While the primary focus is on romantic relationships, this book will give you relatable, research-based, real-life techniques to enhance the communication quality in every relationship you have. Read Hear and Be Heard today and transform your relationships!