7,99 €
SOLDES
Jusqu'à -70% sur une sélection d'articles*
Nouveauté
Healthy Mental Peace: Free Yourself
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8233408328
- EAN9798233408328
- Date de parution12/06/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
Find calm in the noise and reclaim your inner direction. This practical guide helps you understand how to stop overthinking, calm racing thoughts, and manage daily stress through simple habits you can apply in real life. With mindfulness for beginners, emotional awareness, gratitude, boundaries, and resilience practices, it offers a clear path to respond with intention instead of reacting from pressure.
Each chapter turns self-knowledge into daily action so you can feel grounded again and build a steadier relationship with your thoughts, emotions, and choices. Choose calm, because your mind deserves habits that support clarity instead of chaos. For readers ready to live with more presence and emotional balance: Identify the triggers and beliefs that intensify stress. Use breathing, journaling, and mindful pauses to regain control.
Practice healthier self-talk and thought restructuring. Set boundaries that protect energy, focus, and self-respect. Cultivate gratitude, resilience, and long-term emotional stability. ... much more!Begin today, because every conscious response can become a step toward a calmer life. Read it today.
Each chapter turns self-knowledge into daily action so you can feel grounded again and build a steadier relationship with your thoughts, emotions, and choices. Choose calm, because your mind deserves habits that support clarity instead of chaos. For readers ready to live with more presence and emotional balance: Identify the triggers and beliefs that intensify stress. Use breathing, journaling, and mindful pauses to regain control.
Practice healthier self-talk and thought restructuring. Set boundaries that protect energy, focus, and self-respect. Cultivate gratitude, resilience, and long-term emotional stability. ... much more!Begin today, because every conscious response can become a step toward a calmer life. Read it today.
A propos de LUIS FERNANDO RODRIGO VALLEBON
