Healthy Habits for Sleep - E-book - ePub

Do you wake up feeling rested, and refreshed? Do you wish you were able to get to sleep when you go to bed without tossing and turning for hours?When it comes to your health, sleep is the most critical factor for burning fat, warding off disease, staying productive, being alert, and improving every aspect of your mind, and body. Yet it can be really hard to make the time to sleep, and even more damaging if you leave a limited number of hours to get sleep, but then your body can't sleep on command when you go to bed.
You're not alone. Many factors can affect our quality of sleep, including: sleep apnea, narcolepsy, restless leg syndrome (RLS), Circadian Rhythm Disorder, Caffeine from Coffee or tea, light pollution in your home, snoring, overthinking, anxiety, insomnia, hunger, and so many other factors that it's amazing you're sleeping at all right now. If you want to identify what your sleep problems are, and how to fix them, Healthy Habits for Sleep will guide you toward changing your lifestyle toward more relaxation, and finally allow you to consistently get great sleep.
Inside, you'll find:How to Identify Why You Aren't Sleeping WellTips for Reclaiming Your SleepHow to Integrate A Healthy Sleep Life Into Your Daily HabitsMastering Timing to Maximize Your Sleep CyclesHealthy Habits for Sleep is the ultimate guide to living the life of your dreams by sleeping better, feeling more refreshed, and achieving a healthier, happier life because you can finally wake up rejuvenated every day.
Click back up to the top and Buy it Now so you can unlock the full potential of your body, and start sleeping better tonight.