After the Rain
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Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN978-1-386-81294-4
- EAN9781386812944
- Date de parution10/02/2019
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurRelay Publishing
Résumé
We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Learn how to take care of your body! Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants-vegetables, fruits, whole grains and legumes (beans, peas, lentils)-and limit highly processed foods.
This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good HealthUnderstanding NutrientsKnowing Your CaloriesMetabolic RateCalories And ExerciseShould You Buy This? (How To Read Food Labels)Keeping A Food JournalGuide To Keeping A Proper WeightHygiene In The KitchenHow To Maintain And Achieve Your Health GoalsAnd basically everything you need to know to start eating healthy today.
Download your copy today!Take action today and download this book now!
This book will give you the guidelines for building a healthy life. Here Is A Preview Of What You'll Learn... Why What You Eat Is Important To Good HealthUnderstanding NutrientsKnowing Your CaloriesMetabolic RateCalories And ExerciseShould You Buy This? (How To Read Food Labels)Keeping A Food JournalGuide To Keeping A Proper WeightHygiene In The KitchenHow To Maintain And Achieve Your Health GoalsAnd basically everything you need to know to start eating healthy today.
Download your copy today!Take action today and download this book now!
A propos de Timothy Moore
