Healthy Eating for a Better America: Your Guide to Nutrition, Wellness, and Longevity
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- FormatePub
- ISBN8231766376
- EAN9798231766376
- Date de parution25/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
America is at a health crossroads-and your plate holds the power to change the future. With healthcare costs skyrocketing, obesity at crisis levels, and preventable diseases stealing years of life, it's time for a national nutrition wake-up call. Healthy Eating for a Better America is more than a guide-it's a movement. This evidence-based, reader-friendly resource offers practical, budget-conscious strategies to help individuals and families eat better, feel better, and live longer.
Backed by science and built for real life, this guide is your roadmap to reclaiming your health-one meal at a time. Inside, you'll uncover: ? Smart food swaps to slash 500+ calories daily ? A foolproof formula for building the perfect plate ? $50/week healthy meal plans ? Hidden truths about sugar, salt & fat ? Grocery store secrets and food label hacks ? Nutrition tips for every life stage-from toddlers to seniors ? Disease-fighting foods that protect your heart, brain & more ? Habit hacks that actually stick (no willpower required) Whether you're a busy parent, a college student, or a senior seeking longevity, this book empowers you to eat with intention-and impact. What You'll Learn Chapter by Chapter: The Truth About the American Diet: What we're eating vs.
what our bodies truly need The Perfect Plate Formula: A visual guide to building nutrient-packed meals Essential Nutrients Decoded: What your body needs at every life stage Sugar, Salt & Fat Myths Debunked: What to avoid, what to embrace How to Read Labels Like a Pro: Shop smarter in seconds Budget-Friendly Shopping & Meal Prep: Affordable tips for every household Nutrition for Every Life Stage: Kids, athletes, seniors, and everyone in between Food as Prevention: Science-backed diets for heart health, diabetes, cancer, and brain health Building Lifelong Habits: Small steps, lasting change Who This Book Is For: Busy parents, professionals, and students Anyone struggling with confusing nutrition advice Health-conscious readers on a tight budget People ready to take control of their health, naturally
Backed by science and built for real life, this guide is your roadmap to reclaiming your health-one meal at a time. Inside, you'll uncover: ? Smart food swaps to slash 500+ calories daily ? A foolproof formula for building the perfect plate ? $50/week healthy meal plans ? Hidden truths about sugar, salt & fat ? Grocery store secrets and food label hacks ? Nutrition tips for every life stage-from toddlers to seniors ? Disease-fighting foods that protect your heart, brain & more ? Habit hacks that actually stick (no willpower required) Whether you're a busy parent, a college student, or a senior seeking longevity, this book empowers you to eat with intention-and impact. What You'll Learn Chapter by Chapter: The Truth About the American Diet: What we're eating vs.
what our bodies truly need The Perfect Plate Formula: A visual guide to building nutrient-packed meals Essential Nutrients Decoded: What your body needs at every life stage Sugar, Salt & Fat Myths Debunked: What to avoid, what to embrace How to Read Labels Like a Pro: Shop smarter in seconds Budget-Friendly Shopping & Meal Prep: Affordable tips for every household Nutrition for Every Life Stage: Kids, athletes, seniors, and everyone in between Food as Prevention: Science-backed diets for heart health, diabetes, cancer, and brain health Building Lifelong Habits: Small steps, lasting change Who This Book Is For: Busy parents, professionals, and students Anyone struggling with confusing nutrition advice Health-conscious readers on a tight budget People ready to take control of their health, naturally
America is at a health crossroads-and your plate holds the power to change the future. With healthcare costs skyrocketing, obesity at crisis levels, and preventable diseases stealing years of life, it's time for a national nutrition wake-up call. Healthy Eating for a Better America is more than a guide-it's a movement. This evidence-based, reader-friendly resource offers practical, budget-conscious strategies to help individuals and families eat better, feel better, and live longer.
Backed by science and built for real life, this guide is your roadmap to reclaiming your health-one meal at a time. Inside, you'll uncover: ? Smart food swaps to slash 500+ calories daily ? A foolproof formula for building the perfect plate ? $50/week healthy meal plans ? Hidden truths about sugar, salt & fat ? Grocery store secrets and food label hacks ? Nutrition tips for every life stage-from toddlers to seniors ? Disease-fighting foods that protect your heart, brain & more ? Habit hacks that actually stick (no willpower required) Whether you're a busy parent, a college student, or a senior seeking longevity, this book empowers you to eat with intention-and impact. What You'll Learn Chapter by Chapter: The Truth About the American Diet: What we're eating vs.
what our bodies truly need The Perfect Plate Formula: A visual guide to building nutrient-packed meals Essential Nutrients Decoded: What your body needs at every life stage Sugar, Salt & Fat Myths Debunked: What to avoid, what to embrace How to Read Labels Like a Pro: Shop smarter in seconds Budget-Friendly Shopping & Meal Prep: Affordable tips for every household Nutrition for Every Life Stage: Kids, athletes, seniors, and everyone in between Food as Prevention: Science-backed diets for heart health, diabetes, cancer, and brain health Building Lifelong Habits: Small steps, lasting change Who This Book Is For: Busy parents, professionals, and students Anyone struggling with confusing nutrition advice Health-conscious readers on a tight budget People ready to take control of their health, naturally
Backed by science and built for real life, this guide is your roadmap to reclaiming your health-one meal at a time. Inside, you'll uncover: ? Smart food swaps to slash 500+ calories daily ? A foolproof formula for building the perfect plate ? $50/week healthy meal plans ? Hidden truths about sugar, salt & fat ? Grocery store secrets and food label hacks ? Nutrition tips for every life stage-from toddlers to seniors ? Disease-fighting foods that protect your heart, brain & more ? Habit hacks that actually stick (no willpower required) Whether you're a busy parent, a college student, or a senior seeking longevity, this book empowers you to eat with intention-and impact. What You'll Learn Chapter by Chapter: The Truth About the American Diet: What we're eating vs.
what our bodies truly need The Perfect Plate Formula: A visual guide to building nutrient-packed meals Essential Nutrients Decoded: What your body needs at every life stage Sugar, Salt & Fat Myths Debunked: What to avoid, what to embrace How to Read Labels Like a Pro: Shop smarter in seconds Budget-Friendly Shopping & Meal Prep: Affordable tips for every household Nutrition for Every Life Stage: Kids, athletes, seniors, and everyone in between Food as Prevention: Science-backed diets for heart health, diabetes, cancer, and brain health Building Lifelong Habits: Small steps, lasting change Who This Book Is For: Busy parents, professionals, and students Anyone struggling with confusing nutrition advice Health-conscious readers on a tight budget People ready to take control of their health, naturally