Health Bible - E-book - ePub

Health BibleFitness Secrets For The Over Fifties And BeyondThe Easy-To-Use Functional Fitness Guide That Will Help You Equip Your Body For Old Age. This book is intended  for those over fifties both men and women who want a simple straight forward method of getting and keeping fit in order to live their daily lives without, having  to pay hefty gym fees or spend hour after hour in a sweaty gym. Plus, this is for the average aging person who wants to become more flexible, fitter and stronger.
The exercises herein are designed to improve and maintain your cardiovascular and respiratory systems of your body as well as improving your strength and muscular endurance. Moreover, you owe it to yourself to know that you have the choice to age in good health in your fifties and beyond.  Fitness Success Secrets for the Over Fifties and Beyond, offers a simple easy to follow approach to keeping lean, fit and active as you age.