Nouveauté
Healing From Toxic Working Environments
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- FormatePub
- ISBN8227935670
- EAN9798227935670
- Date de parution07/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurBig Dog Books, LLC
Résumé
Have you ever left a job feeling broken, betrayed, or like you lost a part of yourself? You're not alone. Healing From Toxic Working Environments is a groundbreaking recovery guide for employees who have suffered from psychologically unsafe, bullying, manipulative, or emotionally damaging workplaces. Drawing on Occupational, Business, Counselling, and Clinical Psychology - and enriched with powerful third-wave therapies like CBT, ACT, CFT, DBT, and Mindfulness - this book walks you through a structured, trauma-informed recovery journey.
Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to: Identify and name toxic workplace patterns Rebuild your self-worth and professional identity Process workplace grief, anxiety, and trauma Reclaim your boundaries and confidence Prepare for future work with clarity and courage Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered - at your pace, in your own way.
If you've ever said, "I don't think I'll ever be the same after that job, " this book is your lifeline.
Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to: Identify and name toxic workplace patterns Rebuild your self-worth and professional identity Process workplace grief, anxiety, and trauma Reclaim your boundaries and confidence Prepare for future work with clarity and courage Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered - at your pace, in your own way.
If you've ever said, "I don't think I'll ever be the same after that job, " this book is your lifeline.
Have you ever left a job feeling broken, betrayed, or like you lost a part of yourself? You're not alone. Healing From Toxic Working Environments is a groundbreaking recovery guide for employees who have suffered from psychologically unsafe, bullying, manipulative, or emotionally damaging workplaces. Drawing on Occupational, Business, Counselling, and Clinical Psychology - and enriched with powerful third-wave therapies like CBT, ACT, CFT, DBT, and Mindfulness - this book walks you through a structured, trauma-informed recovery journey.
Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to: Identify and name toxic workplace patterns Rebuild your self-worth and professional identity Process workplace grief, anxiety, and trauma Reclaim your boundaries and confidence Prepare for future work with clarity and courage Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered - at your pace, in your own way.
If you've ever said, "I don't think I'll ever be the same after that job, " this book is your lifeline.
Whether you've experienced burnout, gaslighting, micromanagement, workplace bullying, or emotional exhaustion, this guide offers real strategies to: Identify and name toxic workplace patterns Rebuild your self-worth and professional identity Process workplace grief, anxiety, and trauma Reclaim your boundaries and confidence Prepare for future work with clarity and courage Each chapter includes evidence-based recovery exercises, journal prompts, and therapy-style tasks to help you move from wounded to empowered - at your pace, in your own way.
If you've ever said, "I don't think I'll ever be the same after that job, " this book is your lifeline.
