Healing Depression without Medication. A Psychiatrist's Guide to Balancing Mind, Body, and Soul

What if everything we thought we knew about depression-and how to heal from it-was wrong? Many antidepressants-the first line in our standard of care for treating depression-bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life's challenges-like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship-telling us that they're symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress.
Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing.