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HEAL YOURSELF WITH QI GONG. Begin Your Energetic Journey With QI Gong.. Effective healing and energy medicine system from China. English Ebook in ePub format. Instant download.
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- Nombre de pages21
- FormatePub
- ISBN978-3-8190-1900-5
- EAN9783819019005
- Date de parution09/04/2026
- Protection num.Digital Watermarking
- Taille1 Mo
- Infos supplémentairesepub
- Éditeurepubli
Résumé
Heal yourself with Qi Gong (also spelled Ch'i Kung). Begin your energetic journey with Qi Gong. English eBook from the health and wellness category in ePub format. Richly illustrated with images. Instant download. The description and table of contents follow: Qigong (also spelled Ch'i Kung) is an effective healing and energy medicine system from China. It is the art and science of using breathing techniques, gentle movements, and meditation to purify, strengthen, and circulate life energy (Qi).
Qigong exercises lead to improved health and vitality, as well as a calm state of mind. In the past, Qigong was also called Nei Gong (inner work) and Dao Yin (guiding energy). Because Qigong allows for both dynamic and gentle methods that can be practiced standing, sitting, or lying down, it is suitable for young and old alike. Foreword Chapter 1: Introduction to Qi Gong Chapter 2: What are the positive effects of Qi Gong on mind, body, and soul? Chapter 3: Qi Gong Instant Energy Techniques Chapter 4: Stress Management with Qi Gong Chapter 5: Restoring Physical Vitality Chapter 6: Balancing and Healing Emotions Chapter 7: Bringing Your Mind to a Calm Place Chapter 8: How to Practice Qi Gong Effectively Chapter 9: The Healing Sounds That Accompany Qi Gong Chapter 10: Possible Side Effects of Qi Gong Essence.
Qigong exercises lead to improved health and vitality, as well as a calm state of mind. In the past, Qigong was also called Nei Gong (inner work) and Dao Yin (guiding energy). Because Qigong allows for both dynamic and gentle methods that can be practiced standing, sitting, or lying down, it is suitable for young and old alike. Foreword Chapter 1: Introduction to Qi Gong Chapter 2: What are the positive effects of Qi Gong on mind, body, and soul? Chapter 3: Qi Gong Instant Energy Techniques Chapter 4: Stress Management with Qi Gong Chapter 5: Restoring Physical Vitality Chapter 6: Balancing and Healing Emotions Chapter 7: Bringing Your Mind to a Calm Place Chapter 8: How to Practice Qi Gong Effectively Chapter 9: The Healing Sounds That Accompany Qi Gong Chapter 10: Possible Side Effects of Qi Gong Essence.
