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Headspace: Surviving the Noise
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Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8231987825
- EAN9798231987825
- Date de parution31/07/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
You're not lazy. You're not broken. You're just overwhelmed-and you're not alone. In a world that never shuts up, it's easy to lose your focus, your peace, and maybe even yourself. Headspace isn't another productivity hack or empty pep talk. It's a straight-talking survival manual for modern life. Whether you're drowning in notifications, burned out by expectations, or just trying to breathe between responsibilities, this book will meet you where you are-and help you take back control of your mental space.
Inside, you'll learn how to: Break free from burnout and digital overload Let go of perfectionism and pressure Rebuild focus and clarity without quitting your life Find peace in a world that never shuts up Written in short, raw, no-fluff chapters, Headspace is for the people who keep showing up-even when no one's clapping. It's honest, it's personal, and it won't waste your time. Mark Berry writes from the front lines of burnout-bringing real stories, real lessons, and a voice that doesn't hold back.
Start reading today-and learn how to quiet the noise before it drowns you out.
Inside, you'll learn how to: Break free from burnout and digital overload Let go of perfectionism and pressure Rebuild focus and clarity without quitting your life Find peace in a world that never shuts up Written in short, raw, no-fluff chapters, Headspace is for the people who keep showing up-even when no one's clapping. It's honest, it's personal, and it won't waste your time. Mark Berry writes from the front lines of burnout-bringing real stories, real lessons, and a voice that doesn't hold back.
Start reading today-and learn how to quiet the noise before it drowns you out.
A propos de Mark Berry