Habit Alchemy

Habit Alchemy is a precision field manual for behaviour change-clear intent, clean lines, no fluff. It turns habit science into repeatable drills for bad days. Map cues-routines-rewards, cut power to destructive loops, and build empowering rituals that latch onto anchors already in your day. Motivation is treated as a tool, the environment as terrain, and setbacks as intelligence. Chapters blend neuroscience and psychology with tactics on triggers, disruption, stacking, tracking, and social or digital influences.
Learn to design defaults, harden weak points, and recover quickly without losing tempo or morale. The mission concludes with a Personal Habit Alchemy Plan, featuring micro-habits, measurable progress, and compassionate adaptation. Reliability under pressure becomes routine, not luck. Written with disciplined clarity and grounded in UK realism, it turns small actions into lasting transformation-one deliberate rep at a time.