Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More - E-book - ePub

Are you ready to learn techniques that can help you take control of your pain? Pains can become in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short-lived and other times they can last years. In this book, you will discover a guided meditation session that will help you manage physical and mental pain. In Guided Meditation for Pain Relief, you will discover:- A meditation script that will help you take control of your pain- Techniques to manage physical pain such as back pain and arthritis- Techniques to manage mental pain such as anxiety and depression- And much more.This meditation guide is extremely easy to understand and can be followed by anyone.
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