Guaranteed muscle guide: Part 1 The basics

After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide. Part 1 of the guide is a complete guide to the basics and science behind muscular development. Written for the average man in the street it examines the science of muscular growth, techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers.
At last a book which starts by explaining the science behind building muscles, it then moves on to how to get the best results for years to come.