Good Morning Rituals. Daily Rituals to Help You Rise and Shine

Par : Miranda Moore
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  • Nombre de pages128
  • FormatePub
  • ISBN978-1-83799-221-8
  • EAN9781837992218
  • Date de parution12/07/2023
  • Protection num.Adobe DRM
  • Infos supplémentairesepub
  • ÉditeurVie

Résumé

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.
Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice
Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.
Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice