365 Days of mindfullnes
E-book
4,49 €
Get some sleep at last! How to reclaim your energy and yourself back
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- FormatePub
- ISBN8230247814
- EAN9798230247814
- Date de parution09/05/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
"Get Some Sleep! How to Regain Your Energy and Yourself" is a practical guide to deep sleep and a new level of life. One out of three nights is a bad night. Every morning feels like a struggle. This book is not just another sleep advice compilation - it's a step-by-step recovery system backed by cutting-edge science, psychology, and real-world practices. Inside, you'll discover: Why deep sleep is essential for brain and body recovery.
How to build a sleep schedule - even if you're a "night owl" with a hectic life. The hidden enemies of your sleep and how to defeat them. How stress, food, movement, and your bedroom setup all shape your rest. How to use evening rituals, mindfulness, and mini biohacks to sleep better and wake up energized. You'll find real-life stories, research-backed strategies, checklists, and practical exercises.
This isn't just theory - it's your personal blueprint for reclaiming rest and vitality. Author - Denys Kapinus, sleep researcher and author of popular science projects on health and energy.
How to build a sleep schedule - even if you're a "night owl" with a hectic life. The hidden enemies of your sleep and how to defeat them. How stress, food, movement, and your bedroom setup all shape your rest. How to use evening rituals, mindfulness, and mini biohacks to sleep better and wake up energized. You'll find real-life stories, research-backed strategies, checklists, and practical exercises.
This isn't just theory - it's your personal blueprint for reclaiming rest and vitality. Author - Denys Kapinus, sleep researcher and author of popular science projects on health and energy.
"Get Some Sleep! How to Regain Your Energy and Yourself" is a practical guide to deep sleep and a new level of life. One out of three nights is a bad night. Every morning feels like a struggle. This book is not just another sleep advice compilation - it's a step-by-step recovery system backed by cutting-edge science, psychology, and real-world practices. Inside, you'll discover: Why deep sleep is essential for brain and body recovery.
How to build a sleep schedule - even if you're a "night owl" with a hectic life. The hidden enemies of your sleep and how to defeat them. How stress, food, movement, and your bedroom setup all shape your rest. How to use evening rituals, mindfulness, and mini biohacks to sleep better and wake up energized. You'll find real-life stories, research-backed strategies, checklists, and practical exercises.
This isn't just theory - it's your personal blueprint for reclaiming rest and vitality. Author - Denys Kapinus, sleep researcher and author of popular science projects on health and energy.
How to build a sleep schedule - even if you're a "night owl" with a hectic life. The hidden enemies of your sleep and how to defeat them. How stress, food, movement, and your bedroom setup all shape your rest. How to use evening rituals, mindfulness, and mini biohacks to sleep better and wake up energized. You'll find real-life stories, research-backed strategies, checklists, and practical exercises.
This isn't just theory - it's your personal blueprint for reclaiming rest and vitality. Author - Denys Kapinus, sleep researcher and author of popular science projects on health and energy.
