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Get Out of Your Phone
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8230223917
- EAN9798230223917
- Date de parution12/04/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurIndependently Published
Résumé
Are you constantly checking your phone... and still feeling empty?Do you scroll for hours, only to wonder where your time - and your mind - went?You're not alone. You're not weak. You're just stuck in a system designed to keep you hooked. Get Out of Your Phone is a raw, relatable, and transformative guide for breaking free from digital addiction and reclaiming the life you've been scrolling past. This isn't about demonizing technology or tossing your phone in a lake.
It's about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose. Inside, you'll discover: Why our phones are engineered to hijack attention and dopamine How the cycle of comparison, FOMO, and digital noise is quietly draining your life Eye-opening stories and truths that hit hard and heal deeper A step-by-step journey toward digital balance, clarity, and intention With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.
If you're tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.
It's about waking up to the invisible grip your screen has on your sleep, focus, mental health, relationships, creativity - and ultimately, your purpose. Inside, you'll discover: Why our phones are engineered to hijack attention and dopamine How the cycle of comparison, FOMO, and digital noise is quietly draining your life Eye-opening stories and truths that hit hard and heal deeper A step-by-step journey toward digital balance, clarity, and intention With a mix of sharp storytelling, psychological insight, and practical challenges, this book is a modern manifesto for anyone who wants to stop living through a screen and start living fully again.
If you're tired of feeling disconnected in a connected world, this book is your permission slip to log out - and tune in to what really matters.
A propos de KEVIN ANGERO