Get Off Your Sugar - Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating - E-book - ePub

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar-because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan:Phase 1: Weed-7 days to detox your mind, body, and dietPhase 2: Seed-21 days to crush your cravingsPhase 3: Feed-A lifetime of satisfying, strengthening eatingWith tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.