Thin Walls
E-book
4,49 €
OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
Fully Charged
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
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- FormatePub
- ISBN8232299224
- EAN9798232299224
- Date de parution05/11/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
Tired of dragging through the day? Fully Charged is your quick, no-fluff guide to five tiny but mighty habits that restore your energy, sharpen your focus, and help you feel truly alive again - all in just minutes a day. Rooted in science and designed for real life, these micro-habits require no special equipment, complicated routines, or early-morning heroics. Instead, they fit easily into your day and deliver noticeable results, fast.
Inside, you'll learn how to: ? Wake up feeling refreshed with a 2-minute morning reset ? Use natural light to boost alertness and regulate sleep ? Snack smart to fuel steady energy without the crash ? Move in short bursts to improve focus and beat fatigue ? Wind down properly to finally get the rest you deserveYou'll also get a 7-day Fully Charged Challenge to put it all into action - and feel the difference for yourself.
Whether you're a busy professional, a burned-out parent, or simply someone who wants to feel better and do more, this audiobook is your energizing companion. Start with one small habit. Stay for the big shift.
Inside, you'll learn how to: ? Wake up feeling refreshed with a 2-minute morning reset ? Use natural light to boost alertness and regulate sleep ? Snack smart to fuel steady energy without the crash ? Move in short bursts to improve focus and beat fatigue ? Wind down properly to finally get the rest you deserveYou'll also get a 7-day Fully Charged Challenge to put it all into action - and feel the difference for yourself.
Whether you're a busy professional, a burned-out parent, or simply someone who wants to feel better and do more, this audiobook is your energizing companion. Start with one small habit. Stay for the big shift.
