7,49 €
SOLDES
Jusqu'à -70% sur une sélection d'articles*
Fueling Athletic Excellence A Comprehensive Guide to Nutrition and Training for Peak Performance
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8223108498
- EAN9798223108498
- Date de parution16/09/2023
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurDraft2Digital
Résumé
"Fueling Athletic Excellence" is a comprehensive guide designed to empower athletes and fitness enthusiasts with the knowledge and strategies needed to achieve peak performance through optimal nutrition and training. This e-book takes readers on a journey to unlock the full potential of their athletic abilities by delving into the critical role of nutrition, tailored training plans, injury prevention, and mental conditioning.
Key Topics Covered:Chapter 1: Athlete Nutrition and TrainingThe foundational importance of nutrition and training in athlete performance and health. Detailed insights into macronutrients (proteins, fats, carbohydrates), vitamins, minerals, and hydration. Strategies for pre-game or workout nutrition, timing, and portion control. Chapter 2: Nutritional Needs for Different SportsVariation in nutritional needs across endurance sports, strength sports, and team sports.
Tailored meal plans and dietary guidelines for marathon runners, weightlifters, and soccer players. Chapter 3: Nutrition for Recovery and Injury PreventionPost-workout nutrition and recovery strategies. Emphasis on protein and carbohydrate intake for muscle recovery. The crucial role of sleep in recovery and performance. Chapter 4: Nutritional Approaches to Prevent Common Sports InjuriesFoods promoting joint health and nutrients for bone strength.
Strategies to prevent injuries through nutrition and proper diet. Chapter 5: Creating a Personalized Nutrition PlanThe significance of individualized nutrition plans aligned with personal goals. Tailoring nutrition to optimize athletic performance. Chapter 6: Working with a Sports NutritionistWhat to expect in a consultation with a sports nutritionist. Sample meal planning templates, including weekly meal planners and macronutrient tracking.
Chapter 7: The Science of Athlete TrainingPrinciples of athlete training, including overload, specificity, and progression. Strength, endurance, and flexibility training exercises for athletes. Periodization in training for long-term performance benefits. Chapter 8: Strength and Conditioning WorkoutsDetailed strength training exercises, core strength routines, and conditioning drills. The importance of balancing strength and flexibility, with yoga and injury prevention exercises.
Chapter 9: Recovery and RestThe significance of rest in athlete training and risks of overtraining. Techniques for optimizing recovery, active recovery exercises, and prevention strategies for overtraining. Chapter 10: Mental Health and PerformanceThe connection between mental health and athletic performance. Strategies for improving mental toughness, focus, and dealing with performance anxiety. Seeking professional help and coping strategies.
Chapter 11: Supplements for AthletesCommon supplements used by athletes, including protein and creatine. Evidenced-based benefits and potential side effects. The importance of consulting with a healthcare professional. Chapter 12: Case Studies and Success StoriesReal-life examples of athletes who have benefited from proper nutrition and training. Profiles of successful athletes, their journeys, and achievements.
Conclusion:The e-book concludes by summarizing key takeaways and encouraging athletes to prioritize nutrition and training for athletic excellence. It also provides additional resources and support for readers.
Key Topics Covered:Chapter 1: Athlete Nutrition and TrainingThe foundational importance of nutrition and training in athlete performance and health. Detailed insights into macronutrients (proteins, fats, carbohydrates), vitamins, minerals, and hydration. Strategies for pre-game or workout nutrition, timing, and portion control. Chapter 2: Nutritional Needs for Different SportsVariation in nutritional needs across endurance sports, strength sports, and team sports.
Tailored meal plans and dietary guidelines for marathon runners, weightlifters, and soccer players. Chapter 3: Nutrition for Recovery and Injury PreventionPost-workout nutrition and recovery strategies. Emphasis on protein and carbohydrate intake for muscle recovery. The crucial role of sleep in recovery and performance. Chapter 4: Nutritional Approaches to Prevent Common Sports InjuriesFoods promoting joint health and nutrients for bone strength.
Strategies to prevent injuries through nutrition and proper diet. Chapter 5: Creating a Personalized Nutrition PlanThe significance of individualized nutrition plans aligned with personal goals. Tailoring nutrition to optimize athletic performance. Chapter 6: Working with a Sports NutritionistWhat to expect in a consultation with a sports nutritionist. Sample meal planning templates, including weekly meal planners and macronutrient tracking.
Chapter 7: The Science of Athlete TrainingPrinciples of athlete training, including overload, specificity, and progression. Strength, endurance, and flexibility training exercises for athletes. Periodization in training for long-term performance benefits. Chapter 8: Strength and Conditioning WorkoutsDetailed strength training exercises, core strength routines, and conditioning drills. The importance of balancing strength and flexibility, with yoga and injury prevention exercises.
Chapter 9: Recovery and RestThe significance of rest in athlete training and risks of overtraining. Techniques for optimizing recovery, active recovery exercises, and prevention strategies for overtraining. Chapter 10: Mental Health and PerformanceThe connection between mental health and athletic performance. Strategies for improving mental toughness, focus, and dealing with performance anxiety. Seeking professional help and coping strategies.
Chapter 11: Supplements for AthletesCommon supplements used by athletes, including protein and creatine. Evidenced-based benefits and potential side effects. The importance of consulting with a healthcare professional. Chapter 12: Case Studies and Success StoriesReal-life examples of athletes who have benefited from proper nutrition and training. Profiles of successful athletes, their journeys, and achievements.
Conclusion:The e-book concludes by summarizing key takeaways and encouraging athletes to prioritize nutrition and training for athletic excellence. It also provides additional resources and support for readers.
A propos de Xander