Nouveauté
From Stuck to Growing: A Teen’s Guide to Rewiring Fixed Mindset Patterns Into Confidence, Resilience, and Real Progress. Teen Life Mastery Series
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- FormatePub
- ISBN8231186792
- EAN9798231186792
- Date de parution06/12/2025
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurWalzone Press
Résumé
Break the Mental Barriers Holding You Back-and Build the Confidence to Grow on Purpose. Teens today face a perfect storm of pressure-grades, friendships, sports, comparison, uncertainty, and an online world that never stops judging. From Stuck to Growing gives young readers a clear, science-backed roadmap to break out of fixed-mindset loops and build genuine confidence, resilience, and motivation that lasts.
This is not another "just be positive" book. It is a practical training manual for rewiring the thoughts, habits, and emotional patterns that keep teens stuck. Learn the real difference between fixed and growth mindsets-and why "trying harder" is not the solution. Understand the psychology behind confidence, motivation, and self-belief using research from Dweck, Bandura, Deci & Ryan, Ericsson, and more.
Master tools to challenge negative thinking, comparison spirals, perfectionism, and self-criticism. Build motivation systems that actually work-even when you feel unmotivated, overwhelmed, or afraid of failure. Turn setbacks into data, not judgment, using evidence-based methods for reflection and improvement. Strengthen emotional regulation skills to stay calm, clear-thinking, and capable under pressure.
Apply growth mindset strategies to real life: school, sports, friendships, digital life, and long-term goals. "This won't work for me."The book shows how belief and behavior change through repetition and practical tools-not personality or talent."I've tried to be more confident before."Confidence is not a feeling you wait for; it's a skill you build. The book teaches how."I'm too overwhelmed to add more to my plate."Each chapter offers short, realistic exercises designed for busy teens who need relief, not more pressure.
If you're ready to stop feeling stuck and start building real momentum, From Stuck to Growing gives you the structured path forward. Take the first step-your future confidence starts here.
This is not another "just be positive" book. It is a practical training manual for rewiring the thoughts, habits, and emotional patterns that keep teens stuck. Learn the real difference between fixed and growth mindsets-and why "trying harder" is not the solution. Understand the psychology behind confidence, motivation, and self-belief using research from Dweck, Bandura, Deci & Ryan, Ericsson, and more.
Master tools to challenge negative thinking, comparison spirals, perfectionism, and self-criticism. Build motivation systems that actually work-even when you feel unmotivated, overwhelmed, or afraid of failure. Turn setbacks into data, not judgment, using evidence-based methods for reflection and improvement. Strengthen emotional regulation skills to stay calm, clear-thinking, and capable under pressure.
Apply growth mindset strategies to real life: school, sports, friendships, digital life, and long-term goals. "This won't work for me."The book shows how belief and behavior change through repetition and practical tools-not personality or talent."I've tried to be more confident before."Confidence is not a feeling you wait for; it's a skill you build. The book teaches how."I'm too overwhelmed to add more to my plate."Each chapter offers short, realistic exercises designed for busy teens who need relief, not more pressure.
If you're ready to stop feeling stuck and start building real momentum, From Stuck to Growing gives you the structured path forward. Take the first step-your future confidence starts here.
Break the Mental Barriers Holding You Back-and Build the Confidence to Grow on Purpose. Teens today face a perfect storm of pressure-grades, friendships, sports, comparison, uncertainty, and an online world that never stops judging. From Stuck to Growing gives young readers a clear, science-backed roadmap to break out of fixed-mindset loops and build genuine confidence, resilience, and motivation that lasts.
This is not another "just be positive" book. It is a practical training manual for rewiring the thoughts, habits, and emotional patterns that keep teens stuck. Learn the real difference between fixed and growth mindsets-and why "trying harder" is not the solution. Understand the psychology behind confidence, motivation, and self-belief using research from Dweck, Bandura, Deci & Ryan, Ericsson, and more.
Master tools to challenge negative thinking, comparison spirals, perfectionism, and self-criticism. Build motivation systems that actually work-even when you feel unmotivated, overwhelmed, or afraid of failure. Turn setbacks into data, not judgment, using evidence-based methods for reflection and improvement. Strengthen emotional regulation skills to stay calm, clear-thinking, and capable under pressure.
Apply growth mindset strategies to real life: school, sports, friendships, digital life, and long-term goals. "This won't work for me."The book shows how belief and behavior change through repetition and practical tools-not personality or talent."I've tried to be more confident before."Confidence is not a feeling you wait for; it's a skill you build. The book teaches how."I'm too overwhelmed to add more to my plate."Each chapter offers short, realistic exercises designed for busy teens who need relief, not more pressure.
If you're ready to stop feeling stuck and start building real momentum, From Stuck to Growing gives you the structured path forward. Take the first step-your future confidence starts here.
This is not another "just be positive" book. It is a practical training manual for rewiring the thoughts, habits, and emotional patterns that keep teens stuck. Learn the real difference between fixed and growth mindsets-and why "trying harder" is not the solution. Understand the psychology behind confidence, motivation, and self-belief using research from Dweck, Bandura, Deci & Ryan, Ericsson, and more.
Master tools to challenge negative thinking, comparison spirals, perfectionism, and self-criticism. Build motivation systems that actually work-even when you feel unmotivated, overwhelmed, or afraid of failure. Turn setbacks into data, not judgment, using evidence-based methods for reflection and improvement. Strengthen emotional regulation skills to stay calm, clear-thinking, and capable under pressure.
Apply growth mindset strategies to real life: school, sports, friendships, digital life, and long-term goals. "This won't work for me."The book shows how belief and behavior change through repetition and practical tools-not personality or talent."I've tried to be more confident before."Confidence is not a feeling you wait for; it's a skill you build. The book teaches how."I'm too overwhelmed to add more to my plate."Each chapter offers short, realistic exercises designed for busy teens who need relief, not more pressure.
If you're ready to stop feeling stuck and start building real momentum, From Stuck to Growing gives you the structured path forward. Take the first step-your future confidence starts here.