From Self - Care to We - Care. The New Science of Mindful Boundaries and Caring from an Undivided Heart
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- Nombre de pages288
- FormatePub
- ISBN978-0-8348-4605-0
- EAN9780834846050
- Date de parution06/05/2025
- Protection num.Adobe DRM
- Taille2 Mo
- Infos supplémentairesepub
- ÉditeurShambhala
Résumé
Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues.
In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion.
This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.
In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion.
This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.
Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation. Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues.
In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion.
This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.
In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion.
This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.