OFFRE LISEUSES
Une liseuse achetée = une housse offerte* jusqu'au 21 juin
From Chaos to Control
Par :Formats :
Disponible dans votre compte client Decitre ou Furet du Nord dès validation de votre commande. Le format ePub est :
- Compatible avec une lecture sur My Vivlio (smartphone, tablette, ordinateur)
- Compatible avec une lecture sur liseuses Vivlio
- Pour les liseuses autres que Vivlio, vous devez utiliser le logiciel Adobe Digital Edition. Non compatible avec la lecture sur les liseuses Kindle, Remarkable et Sony
, qui est-ce ?Notre partenaire de plateforme de lecture numérique où vous retrouverez l'ensemble de vos ebooks gratuitement
Pour en savoir plus sur nos ebooks, consultez notre aide en ligne ici
C'est si simple ! Lisez votre ebook avec l'app Vivlio sur votre tablette, mobile ou ordinateur :
- FormatePub
- ISBN8233736711
- EAN9798233736711
- Date de parution06/04/2026
- Protection num.pas de protection
- Infos supplémentairesepub
- ÉditeurLinda Balsamo
Résumé
After decades of consuming self-help books and productivity systems while remaining frustratingly stuck, the author discovered a life-changing truth: no amount of knowledge matters if your brain can't process and apply it effectively. A late ADHD diagnosis at forty-two revealed that racing thoughts, unfinished projects, and persistent brain fog weren't character flaws-they were biological realities that could be optimized.
This book presents a revolutionary framework built on a simple principle: optimize your biology first, then layer psychological and behavioral strategies on top. When your cellular machinery functions optimally, when sleep supports neural recovery, when nutrition reduces inflammation-everything else becomes easier. Focus emerges naturally. Emotional resilience flows. Habits stick. Your brain is your most valuable asset.
The compound effect of small, consistent actions is staggering. Implement even 30% of these protocols and witness remarkable improvements within three months-an extraordinary transformation within a year. Your best self awaits. The journey begins now.
This book presents a revolutionary framework built on a simple principle: optimize your biology first, then layer psychological and behavioral strategies on top. When your cellular machinery functions optimally, when sleep supports neural recovery, when nutrition reduces inflammation-everything else becomes easier. Focus emerges naturally. Emotional resilience flows. Habits stick. Your brain is your most valuable asset.
The compound effect of small, consistent actions is staggering. Implement even 30% of these protocols and witness remarkable improvements within three months-an extraordinary transformation within a year. Your best self awaits. The journey begins now.